Consider these tips that will help keep you healthy so you can enjoy a successful half-marathon or marathon.
The May River girls cross country team claimed a runner-up finish and Bluffton was third at the SCHSL Class 3A state championships Saturday at Sandhills Research Center in Columbia.
Two dynasties continued Saturday at the SCHSL Class 4A cross country championships at Sandhills Research Center.
May River’s girls finished second and the boys third, and both Bluffton teams were fourth at the Class 3A Lower State cross country qualifier Saturday in Darlington.
The Hilton Head High cross country team swept the boys and girls team titles at the Class 4A Lower State qualifier Saturday in Darlington.
John Paul II’s boys and Hilton Head Christian Academy’s girls each posted sixth-place finishes at the SCISA Class 2A Cross Country Championships on Saturday at Heathwood Hall Episcopal School in Columbia.
Two seasons of varsity competition, two state championships for Holy Trinity Classical Christian School’s girls cross country team.
The Region 8-4A All-Region teams for all fall sports except football were released Thursday, with Beaufort High School and Hilton Head Island High School coaches and athletes earning numerous awards.
Hilton Head Island High School swept the Region 8-4A cross country team titles Wednesday at Wannamaker Park in North Charleston.
Hilton Head Island High School’s cross country teams swept the elite green division titles at the Sandhills Invitational on Saturday in Columbia.