LowcoSports Lowdown podcast, Episode 5

This week's edition of the LowcoSports Lowdown is all about state championships. Justin Jarrett and Wes Kerr break down the SCISA state title games and set the stage for May River's Class 3A Lower State title bout. We have interviews from Thomas Heyward state championship win, HHCA's tough loss in the state finals, May River coach Rodney Summers, and Hilton Head High tennis standout Emily Ruckno, and crown three more state champs our Teams of the Week.

Coligny’s ‘5 Things I Think I Know’ for the week of Nov. 25

THA's dominant defense, HHCA's "junkyard dogs," and the Lowco's cross country prowess headline "5 Things" this week.

HS Tennis: Seahawks’ Ruckno 3rd at state singles

Hilton Head High’s Emily Ruckno followed up her team’s Class 4A state championship by earning all-state honors with a third-place finish in the Class 5A/4A state singles tournament on Wednesday in Columbia.

HSXC: Seahawk girls race to 6th state title; Belden boys runner-up

Hilton Head High’s girls raced to a state title, and the Seahawk boys finished third Tuesday at the Class 4A Cross Country State Championships in Camden.

Coligny’s “5 Things I Think I Know” for the week of Nov. 18

With the launch of a new podcast this month, as well as two state championship football games to plan coverage for, a slew of college signings, and preparations underway for basketball season, it took a little longer than usual to gather my thoughts this week.