🎧 Lowco Sitdown: Nash Mills, BHS Cross Country

LowcoSports.com's Justin Jarrett and Wes Kerr interview key figures in the local sports scene each week on the Lowco Sitdown with excerpts from these extended interviews appearing in the LowcoSports Lowdown podcast. This week's interview is with Beaufort High cross country and track star Nash Mills, who recently committed to run at UNC Wilmington and is working his way back from a broken femur suffered in a car accident in July.

🎧 LowcoSports Lowdown S3E8: The First Champs Have Been Crowned

LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry every week in the LowcoSports Lowdown. This week's show is full of news from the links, the basketball court, the football field, the soccer pitch, and the cross country course — from the Lowco and beyond. Plus, Beaufort High cross country and track standout Nash Mills stops by to discuss his career thus far and his commitment to run at UNC Wilmington in the Lowco Sitdown.

Poona Ford heads list of six inductees into HHIHS Athletics Hall of Fame

Six former Seahawk stars, including the only alumnus currently playing in the National Football League, will go into the Hilton Head Island High School Athletics Hall of Fame at halftime of the Seahawks’ first game on their new home turf Friday night.

HSXC: Moore, Antia lead Eagles at Military Magnet Invitational

HSXC: JPII girls, HHP boys make it back-to-back wins at Cross

John Paul II’s girls and Hilton Head Prep’s boys got it done for the second straight week on the cross country trails, taking the top spots Tuesday at Cross Schools in Bluffton.

HSXC: Arroyo, MacDonald lead Sharks on Johns Island

HSXC: Bennett, Antia pace Eagles at Pee Dee Classic

HSXC: Seahawks sweep team titles at Sand Shark Classic

Hilton Head High cross country took home the hardware at the Sand Shark Classic, sweeping the boys’ and girls’ races Saturday on USCB’s Bluffton campus.

HSXC: JPII girls, HHP boys lead pack in Sea Pines meet

Led by three stellar seventh-graders, John Paul II’s girls broke through for their first meet victory in six years, while Hilton Head Prep’s boys defended home turf in a SCISA cross country battle Thursday in Sea Pines.

HSXC: Arroyo, MacDonald lead Sharks at Warrior Invitational