By Mark Young, PT, DPT, Drayer Physical Therapy Institute Article originally published at https://drayerpt.com/blog/golf-warm-up-to-prevent-injury-and-enhance-performance/ The smell of fresh-cut grass, the warmth of the rising sun, and the peaceful quiet of a golf course on a summer morning: what a great way to start the day. Many people crowd around the first tee, eagerly awaiting the … Continue reading Drayer Download: Try This Golf Warm-Up to Prevent Injury and Enhance Performance
“The Thrower’s 10” program was developed out of a need to train the arm for the specific demands of overhead athletes, particularly baseball pitchers.
There are many simple things coaches, parents, and players can do to combat the growing rate of youth baseball injuries.
Arm injuries to baseball pitcher have been on the rise since the early 2000s and reached epidemic proportions.
We often plan to get a good night of rest before an interview, presentation or big test. Sleep calms our brain under stressful situations and restores nutrients to prevent mental fatigue.
Spring is almost here and with it come the crack of the bat, the roar of the crowd and fresh dirt on the pants of youth baseball players everywhere. Kids love to throw, catch and slide, but these motions can result in injury.
Distance. Accuracy. Consistency. Those are goals for which every golfer strives – and that so often seem unattainable.
Consider these tips that will help keep you healthy so you can enjoy a successful half-marathon or marathon.
Your child is passionate about a sport. He or she trains long hours and dreams of making the varsity team, earning a college scholarship or even making the Olympics or a professional team.
Hip replacement is gaining increasing acceptance, which is one of the reasons why the surgery will only become more prevalent in the decades ahead.