The staff at Drayer Physical Therapy Institute has a wealth of experience helping athletes recover from serious knee injuries, and they’re using that knowledge to try to reduce the number they see in the future.
By Mark Young, PT, DPT, Drayer Physical Therapy Institute Article originally published at https://drayerpt.com/blog/golf-warm-up-to-prevent-injury-and-enhance-performance/ The smell of fresh-cut grass, the warmth of the rising sun,
Spring is almost here and with it come the crack of the bat, the roar of the crowd and fresh dirt on the pants of youth baseball players everywhere. Kids love to throw, catch and slide, but these motions can result in injury.
So you made a fitness-related New Year’s resolution, and you’re still going strong after a month. Sadly, statistics suggest that fewer than 50 percent of resolutions survive for more than four months. Weight loss is the most common resolution, but most individuals who lose weight will gain it back and then some.